The first Chakra bowl tone of the note of C is highly beneficial to promote a release of tension which helps induce sleep without the aid of sleep medications. It is highly effective for "grounding" assistance during times of fear or over excitation, nervousness, shortness of breath, and confusion. Purchase for $3.99.

This sustained tone of the note of D assists in promoting a sense of well-being and doing what feels right for one's own self. It may be useful in releasing depression that is associated with the lack of creativity and/or sexual expression. Use this recording also to release feelings of guilt issues, in general, and also feelings in relation to guilt or extreme fear in association with sexual expression or suppression. Trust issues in terms of relationships, lack of money, and what you value can also disturb this area of field of light energy and this is the best tone to use while working on these various issues. The movement of water throughout the body will also be improved and can also assist in various physical functions and eliminations. Purchase for $3.99.

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Listening to this tone of E offers you the time to balance your feelings of self-worth. Unprocessed emotions about family and other relationship issues, both past and present, that might make you feel less than who you really are. These issues are known to affect your digestion and sugar balance in the blood. Notions about not being able to take care of one's self and other responsibilities affect us all from time to time and balancing this area of your energetic light field will help you empower your thinking patterns in relation to your abilities and self-esteem. Purchase for $3.99.

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Many of us do not take the time to nurture ourselves. Listening to this tone of F will help you center on releasing feelings of anger, letting go of grief and become aware of where you may be holding onto resentments. This tone also helps induce a meditative state of self-love and appreciation for life. It is useful for times when you might be feeling run down or depressed and this crystalline bowl recording will help regain inner peace. Purchase for $3.99.

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All of your energy centers merge in the throat chakra and this tone of G will assist in keeping frustrations in check and give you time to review what you need to say to others and/or what you need to create in your own life. When frustrations build it can increase congestion in the chest cavity, cause a tendency toward addictions, and inhibit your thyroid activity. If you have issues with substance abuse, were often told to be quiet as a child, or often do not verbally express what you want or need to, this is the tone that is most effective for you. Purchase for $3.99.

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When the clutter of too much information comes your way, it often causes your mind to go into a frenzy of details and unorganized thinking. Using this tone of A will assist you in stepping back from the distractions and a possibly disorganized perspective, allows you to clear your mind and get back into your self-care heart center. It will also allow you the time to 'reset' your thinking and approach your concerns in a more organized fashion. This tone harmonizes your thinking center, offering a healthy balancing as well as time to just let go for a period of time to get refreshed. Purchase for $3.99.

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Staying in the present time is very important to prevent energetic disorders and fatigue. As you listen to this tone of B, make it your deliberate intention to close the door on past events and not to over analyze what you think or fear may come in the future. As you listen to this tone, it is beneficial to remind yourself of things you are grateful for in your present circumstances, trust the divine in all things, and do not allow yourself to entertain any scary stories that might keep you from enjoying all of what life has to offer you now. Purchase for $3.99.

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